Healthy Monday time!
I love cooking in a wok. It’s just quick and easy. I particularly like veggies that are not overcooked. Do you like duck meat? That’s my fav one! It’s really tasty.
I just sliced the duck filet and put it in a marinade of soya sauce and sesame oil.
I put the vegetables in boiling water for a few minutes (like 3 or 4) and took them out quickly. After that I fried them in the wok, added the meat and … Voilà!
- 1 duck filet thinly sliced
- Soya sauce
- Sesame oil
- 2 carrots
- Start to put on high heat olive oil into the wok.
- Put the veggies into it and make them "sauté"
- Add the meat.
- Serve with noodles. Or rice.
Those are rice noodles. Just to change from soba noodles. Well I have to say that I really prefer soba noodles. I cooked rice noodles the same way than soba noodle, you can read about my method here. And it worked. The tip is to be fast. Once they are cooked put them directly in the wok to avoid them dry and stick together. The good thing is that this recipe is totally glutenfree.
Here I used carrots, brocoli and turnip. But you could use any vegetables you like.
Enjoy the good and healthy food! Tell me what is your favorite wok? Rice? Noodles? None?