Healthy Monday time!
When I write healthy soba noodle, I mean not fried. They are cooked in the lightest way and still really good.
Have a look at that, it’s just 10minutes preparation.
I made some research and several trials before getting the perfect way to cook soba noodle. Most of the time, they were all stick together and overcooked.
First, make a marinade for the chicken. Dice the meat. I used my favorite marinade: 3 tsp soya sauce, 2 tsp sesame oil, garlic, (ginger if you like it).
Put the veggies in a non-stick pan with a little olive oil on medium heat. Here I used frozen peas, green beans, 1 oignon, half red pepper cut.
Once they are almost cooked (the idea is to let them crunchy), add the chicken.
Put a pan with water to boil. DON’T follow the instructions on the noodle’s bag. They would be crazy overcooked noodles! Once the water is boiling, put the noodles in it. Mix gently with a fork. When the water is boiling again add a glass of cold water. Wait until it boils again and stop the heat. Remove immediatly the water and rince quickly the noodles with cold water. And now put them in the non-stick pan to mix gently with veggies and chicken. You don’t have to fry them. They were really good. That way of cooking is perfect, I was so happy it finally worked.