Welcome to Healthy Monday!
Today i want to share a first try of an organic energetic gluten free slice.
I used only organic products but you can just skip that and use non organic ones. Og course as usual, my recipes are adjustable. Follow your inspiration, your tastes and the things in your cupboards! 😉
Plus it’s a no bake recipe. No way you won’t try this!
- 160g toasted sesame seed
- 160g puffed quinoa
- 10 dried apricots
- 150g dark chocolate
- 1 tbs margarine
- Put the seeds, cereals and dried fruit in the thermomix or other food processor.
- Put the paste into a square cake pan.
- Melt the chocolate with the margarine.
- Pour it on the paste.
- Let the cake cool in the fridge before cutting bars.
It’s so easy and quick.
A few ideas: puffed rice, puffed wheat (but the point was to make it gluten free), a mix of muesli would also be nice to try.
Sesame seeds are really good for your brain, your memory. Dried fruits will give you the energy needed to walk, run, and learn.
Try to use dried figs, dates or any other dried fruits.
And of course anything with chocolate is better, isn’t it?
Enjoy and make some sports!