Super Energetic Healthy Bliss Balls

Healthy Monday Today my friends!

A thermomix recipe.

Not usual for me to share a sweet healthy recipe here but, that’s it!

healthy chocolate bliss balls by Peregrination Gourmande

I was so inspired by those bliss balls that I could see on all my aussie bloggers friends. In fact I have to tell you that I have a grandma recipe very similar to these bliss balls. The difference is that there is no dried fruits in my grandma recipe.

bliss balls

So this recipe is perfect for joggers, travellers or lunch boxes. Or pregnant ladies! Beacause there is added sugar. And no added lipids. You can thermomix them very quickly or in another food processor.

See? Everything is in the image! If the paste is too dry, just add a little peanut butter or a few drops of maple sirup.

Super Energetic Healthy Bliss Balls
Recipe type: healthy
Cuisine: thermomix
Prep time: 
Total time: 
A super energetic recipe of sweet little delicious balls.
  • 1 cup dates
  • ½ nuts
  • ¼ dried apricots
  • 1 tbs peanut butter (I always use the one that is organic without palm tree oil)
  • 1 tbs cacao powder
  1. Put everything to mix and Voilà!
  2. Mix at speed 7 or 8 for 30 seconds. Scrap the bowl.
  3. Make the balls with your hands.


No in fact not voilà! Now is the dirty job where you have to put hands in the mess and make round balls. I tried to exploit gingerboy to make them but it didn’t work! Ahhhh children! They want to eat the cakes but work … that’s another story!

Enjoy the good and healthy food!

  • These look yummy! And so easy too! I better get rolling!

  • Yummy!!! Such simple and healthy ingredients! I love that you have added walnuts too! x

    • I have to compare this to your recipes. I don’t like very much coconut but I love anykind of nuts. xx

  • These look delicious! And healthy! I’m all over it- definitely going to try these this week! Thanks for sharing lovely! xx

  • These look so delicious, the perfect heathy snack 🙂

  • Yummy! Super easy too – another lovely recipe pinned for later! x

  • liz @ Strayed Table

    Yum, Bliss balls are all the rage in Australia, I am not a fan of many of them however I love the look of yours dates, apricots mmm mmm. Plus they look pretty darn easy to make.

    • Thanks! I’m actually working on a savory bliss balls version. We’ll see what I get from that! xx

  • Finding this recipe today was  » meant to be ». I have kids who struggle to eat and a friend mentioned making something just like this and I didn’t even need to search for a recipe. I found you through the photography blogshare. Must try this out. xx Rowena

    • Oh thanks Rowena! That’s the magic of blogging! Telle me if they like it! Usually anything with chocolate should be ok! 😉 xx cathy